Contraction Timer
Time labour contractions with one tap. See how long they last, how far apart they are, and when you reach the 5-1-1 pattern.
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When to seek medical help now
- Your waters break, especially if the fluid is green, brown or bloody
- Vaginal bleeding, or severe pain that does not ease between contractions
- Your baby is moving less than usual
- Fever, bad headache, blurred vision or sudden swelling
- Regular contractions before 37 weeks
This timer is for information only and does not replace advice from your midwife or doctor.
Frequently asked questions
How do you time contractions?
Time from the start of one contraction to the start of the next for frequency, and from start to end for length.
What is the 5-1-1 rule?
Contractions about 5 minutes apart, lasting about 1 minute each, for at least 1 hour. Many hospitals use it as a sign to call for a first baby, but follow the advice your midwife or doctor gave you.
When should I go to hospital straight away?
If your waters break (especially green, brown or bloody fluid), you have bleeding, severe constant pain, a fever, or your baby is moving less. Call your maternity unit or emergency services.
Is my data saved?
Your contractions stay only on this device, in this browser, until you clear them.
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