Starting Solid Foods: A Complete Guide
Most babies are ready for solid foods around 6 months. Start with iron-rich foods, introduce one new food at a time, and follow your baby's hunger cues.
When to Start Solid Foods
The American Academy of Pediatrics recommends starting solid foods around 6 months of age. However, developmental readiness is more important than the exact age.
Signs of Readiness
- Can sit up with minimal support - Good head and neck control - Shows interest in food - Has lost the tongue-thrust reflex - Can bring objects to mouth
First Foods to Offer
Iron-Rich Options - Iron-fortified infant cereal - Pureed meat or poultry - Mashed beans or lentils - Tofu