Safe Sleep Practices for Babies

The ABCs of Safe Sleep

A - Alone: Baby sleeps in their own sleep space
B - Back: Always place baby on their back
C - Crib: Use a safety-approved crib or bassinet

Safe Sleep Environment

The Sleep Surface

• Firm, flat mattress
• Fitted sheet only
• No pillows, blankets, or bumpers
• No toys or soft objects

The Sleep Space

• Crib, bassinet, or play yard meeting safety standards
• No inclined sleepers or rockers
• No car seats or swings for routine sleep

Room Sharing

The AAP recommends room-sharing (not bed-sharing) for at least 6 months, ideally 12 months.

What to Avoid

Bed-Sharing Risks

Bed-sharing increases SIDS risk, especially if:

• Parent smokes or has been drinking
• Baby is under 4 months
• Soft bedding is present
• Parent is very tired

Other Hazards

• Soft surfaces (couches, armchairs)
• Overheating
• Covering baby's face or head
• Weighted sleep sacks or swaddles

Safe Sleep When You're Exhausted

• Ask for help with night feeds
• Nap when baby naps
• If you think you might fall asleep, remove hazards first
• Feed baby in your bed, then move to crib before sleeping

Swaddling Safely

• Stop swaddling when baby shows signs of rolling
• Use hip-healthy techniques
• Never swaddle in hot weather
• Place swaddled baby on their back only